So I am running a lot, but writing very little. The amazing thing is I’ve managed to stay pain free. I’m trying to learn as much about running as I can to be able to train effectively.
Tonight we are meeting with a local running coach to learn some speed drills on a track. How awesome is that? I’m so glad I’m doing it now when I don’t feel like a complete beginner because at least I feel like I’ll survive the drills.
Over the last week, I feel like I’ve seen massive improvement in both my times and endurance. Now basically all my runs are 3 miles. I remember the days when 1 mile seemed crazy, lol.
One day I had to run on the treadmill and I was able to run 3 miles without stopping. My husband told me not to get too excited because running on the treadmill is easier lol. Always keeping me grounded.
I’m doing the Galloway method and feel like I’m having success. My last 2 runs have been running 2:30 walking 1 minute. I’m looking forward to increasing to 3:1.
You can see in my last 2 runs, a big improvement running the same 2:30:1.
I’ll have another post from the speed drills tonight and another post coming soon about some gear I’ve recently bought.