Slow 3 miles.

Yesterday’s “long” run was 3 miles. I ran what felt like the slowest 3 miles ever. I was hungry, I ran smack in the hottest part of the day so it was like 80 degrees, and I just didn’t feel right. I couldn’t get in a groove and I figured I was going to have to gut the entire 3 miles out.

I know slow run days happen… I follow enough bloggers to know that, but it’s still disappointing when it happens.

We’re supposed to run another 30-45 minutes today, so let’s see how that goes.

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