Tag Archives: 10k race

1/2 way to Disney & 4 Miles!

Run Disney

I am SUPER excited to share that I’ve reached the halfway point in my fundraising for Children’s Miracle Network and we’re now working on my husband’s fundraiser so he can run the princess Half Marathon and 10K (Glass Slipper Challenge) with me! Hotel room is BOOKED, budget is set, Here We Come!!

If you’re interested in his fundraiser page and helping us reach our goals, check it out here: bit.ly/mikedphm

I’ve been running the Galloway method for this upcoming training 3 times a week, and have had some really awesome runs. I’m not cutting any corners because we actually want to survive running 19 miles that weekend! I am feeling so strong and loving my runs. I’ve found that I run best to Katy Perry and less fast to audio books, but I still like changing it up and doing a little of both.

Are you on Garmin Connect or Nike Plus? Add me as a friend and let’s challenge and encourage each other!

I’m here on Garmin: Lisette

and here on Nike+: Lisette

Here are my latest run stats:

Screenshot 2014-11-05 at 10.18.13 AM

I am still not running a super fast pace, but it’s not super slow either. Ok… Not sure who I’m kidding, it is pretty slow, but I’m getting stronger and able to run the same pace on a more consistent basis, so I’m ready to speed up the turnover a little! Looking forward to tomorrow’s run since the Galloway program only includes 3 runs a week. I may increase that to 4 on my own, and incorporate more cross training. My back really starts to get sore after the longer runs so I want to strengthen my core to feel more comfortable over a longer distance.

Those are my thoughts for now! Can’t wait till my next run!

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Flanigan’s 10k Recap

So, I feel like a rock star! I’ve had a couple of days to recover and process that I ran a 10k. It feels like an awesome accomplishment, but also just the tip of the iceberg because I have to jump right into 10k and half marathon training for Disney in February.

So here’s my race recap  (so cool that I’m writing that after reading so many other people’s!) :

We spent the night at my brother and sister in laws the night before since she was watching the baby for us and we didn’t want to have to put her in a car seat at 5am. I know those who have babies will understand. I barely slept… Probably a combination of reasons like not being in our own bed, nerves, excitement, plus the baby still wakes at night to nurse. So when the alarm went off at 5, I was ready to get up.
I had a banana and half a bagel with peanut butter for breakfast since that seemed the safest to not upset my stomach. I normally have coffee every morning but I actually skipped it for the same reason, my sensitive stomach.
We rode to the park in the pitch dark, I was so happy it was only about 15 minutes away. We got there around 6am and it hadn’t gotten super packed yet so we were able to park close. It was freezing! Since I never get up that early, I honestly had no idea how cold the predawn hours are.

We made our way over to the main announcement pavilion and it was so cool to see runners of all ages, shapes and sizes. I was super excited to be a part of it finally. At 6:45, we got the instructions to head over to the start line and we started somewhere in the middle. I’d heard from a passerby that there were 1000 runners.

They sang the national anthem and we were off. I started my garmin and started my first race ever.

We ran the first 1.5 miles. We talked about feeling it out and see how we felt and maybe do intervals the whole time , but I wanted to run as much as I could to warm up and challenge myself. 1.5 miles was pretty good for where I have been in my training, so I was happy with that. After that we stayed doing intervals of like 2 minutes running and 1 minute walking. The miles ticked slowly away.

At about 2.5 miles, we saw the guy in first place running back already. I was floored… He was really hauling butt! After that, it was a steady trickle of people already on their way back and I had a sobering moment realizing how slow I actually am, lol. It lasted for a second then I got back to my own business of putting one foot in front of the other.

The best feeling was heading down the stretch where I could see the finish line, just knowing that was it, we had done it. The best part of the entire event was that I ran it with my husband, and that made the entire day incredibly special.

The after party was awesome too… Nothing like ribs, beer and wine at 9am!
My recovery has been easy. I haven’t been too sore and didn’t injure myself. Amazingly, my knee didn’t bother me at all. My right Achilles did start to get sore towards the very end, but I just ran through that and it’s not bothering me now.

Obviously lessons learned are to train more and maybe get some coaching on how to stay injury and pain free for the half Marathon.

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