Tag Archives: half marathon training

One hour run.

I was supposed to do 6.5 miles today but I stopped at 4.66 because of a niggling pain in my Achilles. I’m so disappointed and not sure how I can keep myself injury free.

I’m trying to stay positive and keep the faith that I am still getting stronger each run,  but my splits this run were not good. I’m not sure what I’m doing wrong. Maybe because I was running on the track? Or because I could see our car from the track and I knew my husband was waiting for me with the baby? It feels like it’s turning into a mental battle and I’m not able to run in the carefree way I was running before I injured my knee.

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Speed Drills on the track

Yesterday’s track run was 2 sided. It was awesome meeting Lori, our new running coach, and a really nice group of fellow runners, and I was able to get a short run in,  about a mile and a half.

I also was able to do my MM, and it was 10:30 which is a lot faster than my usual 12 minute pace, so that was exciting. I’m really starting to feel stronger and is super exciting.

On the flip side, I wasn’t able to really do the speed drill for the night because caring for a  10 month old infant ain’t easy on a track at her bedtime.

We’ll figure out a way to manage it, but mike and I both enjoyed the experience and looking forward to getting faster.

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So many updates.

So I am running a lot, but writing very little. The amazing thing is I’ve managed to stay pain free. I’m trying to learn as much about running as I can to be able to train effectively.

Tonight we are meeting with a local running coach to learn some speed drills on a track. How awesome is that? I’m so glad I’m doing it now when I don’t feel like a complete beginner because at least I feel like I’ll survive the drills.

Over the last week, I feel like I’ve seen massive improvement in both my times and endurance. Now basically all my runs are 3 miles. I remember the days when 1 mile seemed crazy, lol.

One day I had to run on the treadmill and I was able to run 3 miles without stopping. My husband told me not to get too excited because running on the treadmill is easier lol. Always keeping me grounded.

I’m doing the Galloway method and feel like I’m having success. My last 2 runs have been running 2:30 walking 1 minute. I’m looking forward to increasing to 3:1.

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You can see in my last 2 runs, a big improvement running the same 2:30:1.

I’ll have another post from the speed drills tonight and another post coming soon about some gear I’ve recently bought.

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1/2 way to Disney & 4 Miles!

Run Disney

I am SUPER excited to share that I’ve reached the halfway point in my fundraising for Children’s Miracle Network and we’re now working on my husband’s fundraiser so he can run the princess Half Marathon and 10K (Glass Slipper Challenge) with me! Hotel room is BOOKED, budget is set, Here We Come!!

If you’re interested in his fundraiser page and helping us reach our goals, check it out here: bit.ly/mikedphm

I’ve been running the Galloway method for this upcoming training 3 times a week, and have had some really awesome runs. I’m not cutting any corners because we actually want to survive running 19 miles that weekend! I am feeling so strong and loving my runs. I’ve found that I run best to Katy Perry and less fast to audio books, but I still like changing it up and doing a little of both.

Are you on Garmin Connect or Nike Plus? Add me as a friend and let’s challenge and encourage each other!

I’m here on Garmin: Lisette

and here on Nike+: Lisette

Here are my latest run stats:

Screenshot 2014-11-05 at 10.18.13 AM

I am still not running a super fast pace, but it’s not super slow either. Ok… Not sure who I’m kidding, it is pretty slow, but I’m getting stronger and able to run the same pace on a more consistent basis, so I’m ready to speed up the turnover a little! Looking forward to tomorrow’s run since the Galloway program only includes 3 runs a week. I may increase that to 4 on my own, and incorporate more cross training. My back really starts to get sore after the longer runs so I want to strengthen my core to feel more comfortable over a longer distance.

Those are my thoughts for now! Can’t wait till my next run!

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Tired of Resting.

Another day of soreness and no running, but some baby carrying and walking. I’ve got a doctor’s appointment tomorrow at 3pm where hopefully she’ll rule out any serious damage. I’ll be glad if the results are just rest. I’ve spent more of today researching my pain location and possible injuries, and I’ve come up with something related to my MCL. I hope it’s not bad. I guess we’ll find out. I am not a big fan of the doctor because they charge just to tell you something needs rest most of the time, but I want to make sure I didn’t break anything since we’ve got some serious training coming up soon. All I know is I’m super anxious to get back to running, I REALLY really miss it.

Here’s a babywearing pic of us, walking in the meantime.

Screenshot 2014-09-23 at 8.03.49 PM

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2015 Disney Glass Slipper Challenge

I officially signed up for my first half marathon! I’m super stoked to be running the 2015 Disney Princess Half Marathon and 10K. I had to sign up through a charity partner (Children’s Miracle Network- Amazing cause!) since the race was completely sold out. That means if I don’t raise the minimum amount of $1200, I don’t race. So, with that said, would my online friends consider making a donation to the Children’s Miracle Network on my behalf?

PLEDGE

I’m asking for a pledge of $1 per mile, so that means a total of $19.30. Your donation will go a long way to helping me reach this awesome goal of running a 10K and a Half Marathon all in the same weekend!

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